I am having a tough time sticking to my workout routine. I workout in the evenings after my kids go to bed. Lately I don't have the motivation to workout; I am exhausted from the day and simply don't feel like it.
I read an article today which says that research shows that morning exercisers are more likely to stick to a program. Maybe if I start a morning program, I will have better luck.
My gym offers early group classes that I have always wanted to try. I guess now would be the perfect time to try that 5:45am class. I am going to have to set my alarm and force myself out of bed until I adjust to the schedule but if an early morning program brings me motivation it will be worth it.
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